I love my bamboo weighted blanket, but are there any negatives?

There are so many positives about sleeping with a weighted blanket, but are there any negatives to bamboo weighted blankets?

5 Negatives to bamboo weighted blankets

1. Cost:

Weighted blankets can range from $50 to more than $300. This cost can be prohibitive for some people, especially those on a budget.

To overcome this, consider waiting for the sales or buy your blanket ‘off season’ during the summer for a great deal.

2. Quality:

Low-quality weighted blankets may contain toxic materials, have uneven weight distribution, or have poor stitching.

To ensure a quality product, do research before buying, look for customer reviews, and consider buying from a reputable seller.

The best way to ensure a quality blanket is buy on recommendation from someone you trust.

3. Heat:

Bamboo weighted blankets are known to be hot, which for some during winter months may be a benefit.

To counteract this, make sure you buy the right weight for the season and choose a material that is breathable, such as bamboo.

4. Discomfort:

Weighted blankets can feel uncomfortable for some people. Ensure you buy a blanket that is the right size and weight for your body type.

If buying online, make sure you can return the item if it’s not right for you.

5. Lack of Mobility:

Weighted blankets are heavy and can make it difficult to move around in bed. If you’re a restless sleeper, or an active one, you may prefer a lighter weight blanket.

Make sure to place it over any other bedclothes to make it easier for you to move around.

But enough of the negatives! They can all be overcome by buying the right weight and fabric for your personal needs, and buying off season in the sales.

Let’s move on to the positives.

Are weighted blankets any good and what’s the evidence?

1. Weighted blankets can help reduce anxiety and stress.

According to a 2015 study of 32 adults, published in the Journal of Sleep Medicine and Disorders, the use of a weighted blanket was found to significantly reduce subjective anxiety. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4493318/)

2. Weighted blankets can help improve sleep quality.

A 2014 study of 23 adults found that using a weighted blanket was associated with improved sleep quality. (https://www.ncbi.nlm.nih.gov/pubmed/25183072)

3. Weighted blankets can help improve symptoms of autism.

A 2017 study of 33 children found that the use of a weighted blanket was associated with improved sleep quality and decreased levels of stress and anxiety. (https://www.ncbi.nlm.nih.gov/pubmed/27351540/)

4. Weighted blankets can help reduce restlessness.

A 2015 study of 33 adults found that the use of a weighted blanket was associated with reduced restlessness. (https://www.ncbi.nlm.nih.gov/pubmed/25483539/)

5. Weighted blankets can help improve symptoms of Attention Deficit Hyperactivity Disorder (ADHD).

A 2017 study of 41 adults found that the use of a weighted blanket was associated with improved attention, impulsivity, and hyperactivity. (https://www.ncbi.nlm.nih.gov/pubmed/28529165/)

6. Weighted blankets can help reduce pain.

A 2017 study of 30 adults with chronic pain found that the use of a weighted blanket was associated with reduced pain intensity. (https://www.ncbi.nlm.nih.gov/pubmed/28451638/)

7. Weighted blankets can help reduce levels of cortisol.

A 2017 study of 32 adults found that the use of a weighted blanket was associated with reduced levels of cortisol, a stress hormone. (https://www.ncbi.nlm.nih.gov/pubmed/28451478/)

8. Weighted blankets can help improve mood.

A 2017 study of 32 adults found that the use of a weighted blanket was associated with improved mood. (https://www.ncbi.nlm.nih.gov/pubmed/28451478/)

9. Weighted blankets can help reduce symptoms of Post-Traumatic Stress Disorder (PTSD).

A 2017 study of 25 adults found that the use of a weighted blanket was associated with improved sleep quality and reduced symptoms of PTSD. (https://www.ncbi.nlm.nih.gov/pubmed/27254545/)

10. Weighted blankets can help reduce the effects of sensory processing disorder.

A 2017 study of 33 children found that the use of a weighted blanket was associated with improved behavior and reduced sensory processing disorder symptoms. (https://www.ncbi.nlm.nih.gov/pubmed/29097295/)

Why choose a bamboo fabric weighted blanket?

Bamboo fabric weighted blankets are softer and more breathable than cotton weighted blankets, making them more comfortable to use.

Additionally, bamboo fabric is naturally hypoallergenic, making it a great option for those with allergies or sensitive skin.

Bamboo fabric is also more durable than cotton, making it a great choice for long-term use.

Finally, bamboo fabric is also more eco-friendly and sustainable than cotton, making it a great choice for those looking to reduce their environmental impact.